Telehealth for Dallas
Online Therapy for Dallas
From the outside, your life may look like it is working. Secure video gives you a private session anywhere in Dallas, Fort Worth or the wider area to talk honestly about what it costs to keep it looking that way.
When Everything Looks Fine From the Outside
In a fast professional culture, competence becomes a kind of currency. You hit the deadline, run the meeting, answer the late email, and nobody would guess that you lie awake rehearsing tomorrow or that rest now requires an excuse. Burnout does not always look like collapse. Sometimes it looks like relief that lasts about ten minutes after a win, a shorter fuse at home, and a growing sense that delegating is riskier than doing it all yourself. If that sounds familiar, therapy for burnout and high achievers is a good place to read more.
Worth That Rides on the Last Result
From across the office, perfectionism can look like discipline. From the inside, it is a standard that moves every time you reach it, and a quiet fear that you are only as worthy as your last result. I teach Present over Perfect: you are enough, and your life does not have to be earned by getting everything right. I say that as a recovering perfectionist, not as someone who found it easy. Together we protect what you value about your drive while loosening the grip of performance-based self-worth, and perfectionism therapy describes that work in more depth.
Betrayal and Divorce You Keep Quiet at Work
Some of the heaviest things are the ones nobody at work knows about. You may be reeling from an affair, untangling hidden spending, or moving through a divorce while still presenting the numbers and smiling in the hallway. Betrayal does something specific to the nervous system: it turns the person you relied on into the source of the danger. We slow down the checking, the replaying and the sleeplessness first, then work on what you want to decide, whether that is repair or a clear-eyed exit. I know this pain well from my own life.
Telehealth helps with the privacy. You can meet from a home office with the door closed or from a parked car over lunch, as long as you are located in Texas and can speak freely. This is a place to stop performing. There is more about betrayal trauma therapy and divorce care if either one is the weight you are carrying right now.
Fort Worth and the Wider Area Are Welcome
Dallas is the name on this page, but the door is the same for Fort Worth, the suburbs and the smaller towns around them. Telehealth reaches anywhere in Texas, so where you live in the area changes nothing about how we meet. Sessions are 50 or 80 minutes, in English or Spanish. After the free 15-minute consultation, the initial assessment is 80 minutes and $275. Individual sessions are then $190 for 50 minutes or $275 for 80 minutes. Monthly superbills are available for possible out-of-network reimbursement, and the rates page has every detail.
Direct Feedback, Delivered Kindly
If you are used to clear feedback at work, it may help to know that I am not a therapist who only nods through a session. If I notice a pattern, I will name it, kindly and clearly, because you did not come here to be agreed with. At the same time, I do not push into material you are not ready for. We might use CBT to notice the thought, test the rule and practice a response that serves you better. The goal is not to stay in therapy forever. It is to leave with skills, clarity and a way of relating to yourself that keeps working.
When a Full Calendar Needs a Different Shape
Sometimes the obstacle is not motivation but the calendar itself. If weekly sessions keep getting bumped by travel, deadlines or the next crisis, an intensive in Austin gathers the work into one to three focused days, with breaks and pacing built in. Longer does not mean forced. Neither format is better, and the guide to weekly therapy or an intensive lays out the tradeoffs before we talk them through together.
Common Questions
Can I do online sessions from Fort Worth?
Yes. Telehealth reaches anywhere in Texas, including Fort Worth and the rest of the area. You just need to be located in Texas during each session.
Can I have a session from my office at work?
Yes, if you can close a door and talk without being overheard. A parked car between commitments works too. What matters is a private spot where you can speak freely.
Is there an office in Dallas?
No. The only office is in Southwest Austin, where in-person sessions happen on Fridays and some select other times and days as schedules allow. Dallas sessions happen by secure video.
The consultation is free and there is no obligation on either side.
Request a Free Consultation